Weigh In record (no journal entry) for 24 January 2011
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240.0 lb
Lost so far: 12.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1709 kcal
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Fat: 77.13g | Prot: 92.00g | Carb: 172.39g.
Breakfast: String Cheese, Granny Smith Apples. Lunch: Pluto's Salad (1) W/ Portobello, Chicken Apple Sausage, Gorgonzola Vinaigrette & Focaccia Bread. Dinner: 100% Grated Parmesan Cheese, Cattlemen's BBQ Sauce, Eat Smart Broccoli Florets, Brussels Sprouts, Popcorn Chicken. Snacks/Other: Rich Dark Chocolate Bar, String Cheese, Muscle Milk Light, Red Bull. more...
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steady weight
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Evil_Angel_Shay's weight history
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