Weigh In record (no journal entry) for 12 March 2021
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1500 kcal
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Fat: 57.70g | Prot: 54.68g | Carb: 179.17g.
Breakfast: Marks & Spencer Kefir, Coffee (Brewed From Grounds), Reduced Fat Milk, Nestle Fitness, Almond Milk. Lunch: Oranges , Tesco Mixed Vegetables, White Rice (Long-Grain, Cooked) . Dinner: Kiwi Fruit, Marks & Spencer Potato Rosti Cakes, Italian Pork Sausage (Cooked) . more...
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losing 2.6 lb a week
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