Weigh In record (no journal entry) for 12 March 2021
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203.7 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2179 kcal
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Fat: 83.50g | Prot: 115.57g | Carb: 230.90g.
Breakfast: Kurkku, Kotimaista Ohut Keittokinkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Kurkku, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Vaasan Ruispalat, Makkarakeitto, HK Popsi Iso Viitonen. Dinner: Kurkku, Flora Normaalisuolainen, Fazer Kaurapuikula, Makkarakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Lanttukukko, Kismet Kismet. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 6.2 lb a week
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