Weigh In record (no journal entry) for 01 December 2013
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171.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2502 kcal
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Fat: 86.73g | Prot: 122.01g | Carb: 317.92g.
Breakfast: Nature's Own Oatmeal Toasters, Great Value Creamy Peanut Butter. Lunch: Pound Cake, Great Value Hamburger Buns, Macaroni or Pasta Salad, Baked Beans, Green String Beans, Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Chicken Breast (Skin Not Eaten). Dinner: McDonald's McDouble, McDonald's French Fries (Medium), Unsweetened Iced Tea, Lipton Sweetened Iced Tea. Snacks/Other: Bananas, Mayfield Fat Free Skim Milk. more...
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1895 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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