Weigh In record (no journal entry) for 11 March 2021
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1736 kcal
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Fat: 90.82g | Prot: 64.80g | Carb: 145.63g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Calidad White Corn Tortilla Chips, Stonefire Grill Ranch Dressing, Red Onions, Kroger Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Water, Artisan Fresh Spinach Artichoke Dip. Snacks/Other: Water, Trans-Ocean Crab Classic Flake Style, Oreo Double Stuf Sandwich Cookies, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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