Weigh In record (no journal entry) for 11 March 2021
|
122.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1377 kcal
|
Fat: 61.01g | Prot: 103.75g | Carb: 118.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dove Dark Chocolate Miniatures, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin, Oatmeal. Lunch: Wellsley Farms Provolone Cheese Slices, Jennie-O All Natural Turkey Burger Lean White Turkey, Hanover Premium Green & Red Peppers & Onion Strips. Dinner: Kristen Chicken Salad, Lettuce. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One Soft Baked Bars Birthday Cake . more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|