Weigh In record (no journal entry) for 01 December 2013
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104.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1980 kcal
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Fat: 73.48g | Prot: 49.86g | Carb: 231.77g.
Breakfast: ALT Peanut Butter Cookie, Coffee House Inspirations - Hazelnut Cream, Coffee with Milk. Lunch: Cookie Dough Cupcake, Sugar Snap Peas (triple washed). Dinner: Rice Balls with Meat and Cheese, 100% Maple Syrup, Belgian Waffles. Snacks/Other: Red Table Wine, Pale Ale, Cookie Dough Cupcake, Beef Tongue. more...
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1684 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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