Weigh In record (no journal entry) for 11 March 2021
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268.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1661 kcal
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Fat: 63.08g | Prot: 101.62g | Carb: 165.89g.
Breakfast: Boiled Egg. Lunch: Baked Potato (Peel Eaten), White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast. Dinner: Crab Rangoon, Egg Roll with Beef and/or Pork, Teriyaki Chicken, Hy-Vee Chicken with Broccoli, Fried Rice. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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losing 12.6 lb a week
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54Husker's weight history
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