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Little by little.
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1219 kcal
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Fat: 66.37g | Prot: 59.84g | Carb: 94.24g.
Breakfast: McAlister's Deli Sugar Cookie, Butter , Tomatoes, Mushrooms , Poached Egg, Coffee, Saag's British Style Bangers. Lunch: Claussen Dill Pickle Spears, McAlister's Deli Roast Beef Melt Sandwich. Dinner: Sabra Tzatziki Greek Yogurt Dip, Red Onions, Fit & Active Multigrain Bread, Great Value Shredded Mozzarella Cheese, Great Value Green Olives with Pimento, Season Brand Capers Alcaparras. Snacks/Other: Donckels Belgian Truffles, Vitafusion MultiVites Gummy Vitamins. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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