Weigh In record (no journal entry) for 14 January 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1324 kcal
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Fat: 86.14g | Prot: 45.51g | Carb: 100.25g.
Breakfast: Coffee, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Calavo Avocado, Poached Egg. Lunch: Whole Foods Market Broccoli Cheese Soup. Dinner: Parmesan Cheese (Hard) , Heavy Cream, Yellow Whole Grain Corn Meal , Broccoli , Cooked Lentils, Carrots , Kale . Snacks/Other: Lindt Lindor Truffle Balls, Trader Joe's 70% Dark Chocolate Wedges. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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