Weigh In record (no journal entry) for 11 March 2021
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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4436 kcal
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Fat: 95.40g | Prot: 320.90g | Carb: 570.44g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Nature Unsweetened Apple Sauce, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Apples, Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Brussels Sprouts, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. more...
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losing 1.4 lb a week
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