Weigh In record (no journal entry) for 11 March 2021
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136.6 lb
Lost so far: 7.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1102 kcal
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Fat: 55.78g | Prot: 78.53g | Carb: 51.07g.
Breakfast: Butterball Bacon Style Turkey, Egg, Raspberries , General Mills Fibre 1, Farmers 1% Milk. Lunch: Kirkland Signature Solid Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Avocados, Hellmann's Real Mayonnaise. Dinner: Kraft Mozzarella, Cooked Asparagus (from Fresh), Cauliflower, Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine, Pineapple . more...
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gaining 1.4 lb a week
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