Weigh In record (no journal entry) for 11 March 2021
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162.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1391 kcal
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Fat: 29.59g | Prot: 48.06g | Carb: 221.07g.
Breakfast: High Bran, Semi-Skimmed Milk. Lunch: Pink Lady Apples, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Asda Spring Onions, Baby Plum Tomatoes. Dinner: Buckwheat Groats (Fat Not Added in Cooking), Leek, Lentils, Buckwheat, Chopped Tinned Tomatoes, Bulgur Wheat, Bird Eye Chillies, Onions, Celery Sticks, Carrot, Pearl Barley, Pearl Barley, Bell Pepper. Snacks/Other: Tea with Milk and Sugar, Easy Peeler Satsuma, Dried Mixed Fruit, Mixed Nuts, Asda Chosen By You Orange & Pineapple Double Strength Squash, Custard. more...
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losing 0.1 lb a week
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