Weigh In record (no journal entry) for 11 March 2021
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121.3 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1470 kcal
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Fat: 47.46g | Prot: 108.62g | Carb: 144.22g.
Breakfast: AH 100% Pindakaas, Eat Natural Granola Low in Sugar, Zespri Kiwi Green, Body & Fit Whey Perfection White Chocolate, Campina Milde Magere Kwark Naturel, AH Havermout Fijne Vlokken. Dinner: AH Kastanjechampignons, Maggi Jus met Uitjes Jus met Uitjes Bereid, Verstegen Mix Voor Gehakt met Uitjes , AH Roerbakgroente Hollands, Lassie Zilvervliesrijst Minuutje, AH Rundergehakt. Snacks/Other: Body & Fit Smart Protein Chips, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Campina Milde Magere Kwark Naturel, AH Suikervrije Knoopjes Drop, AH Banaan, Fulfil Chocolate Brownie . more...
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losing 4.6 lb a week
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