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Day-1
Lingkar Pinggang : 87 cm
Lingkar Perut. : 110 cm
Lingkar Paha. : 76 cm
Hip. : 115 cm
Lingkar Lengan. : 38 cm
Bust. : 102 cm
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2054 kcal
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Fat: 59.51g | Prot: 80.03g | Carb: 306.90g.
Breakfast: Fried Tofu, Beef Stock, Chili Powder, Sprouts, Boiled Egg, Belfoods Chicken Nugget, SuperIndo Nasi Merah, SuperIndo Kerupuk Kemplang Panggang, Date, SuperIndo Kurma , Entrasol Quickstart with Chia Seeds. Lunch: Fried Egg, Belfoods Chicken Nugget, SuperIndo Nasi Merah. Snacks/Other: Yakult Yakult, SuperIndo Kerupuk Kemplang Panggang, Oatbits Strawberry and Yoghurt, Yakult Yakult, Promina Marie Susu, Fitbar Fitbar Tiramisu Delight , L-Men 2 Go Chocolate, Nescafe Classic, Cloves (Ground) , Turmeric (Ground) , Brown Sugar, Ginger , Cinnamon . more...
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steady weight
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