Weigh In record (no journal entry) for 11 March 2021
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202.8 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2248 kcal
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Fat: 97.30g | Prot: 120.21g | Carb: 216.69g.
Breakfast: Kurkku, Atria Perhetilan Kanafilee Ohuen Ohut, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Kotimaista Neljän Viljan Puuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanarisotto, HK Popsi Iso Viitonen. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Ohut Keittokinkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Borssikeitto. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Kismet Kismet, Fazer Vadelmajogurtti Maitosuklaa, Fazer Fazerina, Mars Suklaapatukka . more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 4.6 lb a week
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