Weigh In record (no journal entry) for 10 March 2021
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270.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1778 kcal
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Fat: 94.28g | Prot: 84.85g | Carb: 155.43g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fried Egg. Lunch: Beef Steak, Atkins Milk Chocolate Delight Shake. Dinner: Arby's White Cheddar Mac 'N Cheese, Arby's King's Hawaiian Fish Deluxe. Snacks/Other: Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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