Weigh In record (no journal entry) for 10 March 2021
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1945 kcal
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Fat: 95.20g | Prot: 114.62g | Carb: 168.00g.
Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Water. Dinner: Safeway Five-Cheese Garlic Bread, Artisan Fresh Spinach Artichoke Dip, Water, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Trans-Ocean Crab Classic Flake Style, Trader Joe's Raw Almonds, Oreo Double Stuf Sandwich Cookies, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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