Weigh In record (no journal entry) for 24 January 2011
|
167.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 January 2011:
|
191 kcal
|
Fat: 4.83g | Prot: 21.27g | Carb: 15.56g.
Breakfast: green tea, water. Lunch: steak, Grapefruit (Pink and Red), shirataki noodles, water. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikerT's weight history
|