Weigh In record (no journal entry) for 24 January 2011
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218.0 lb
Lost so far: 19.8 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1616 kcal
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Fat: 60.12g | Prot: 59.31g | Carb: 221.44g.
Breakfast: tomatoes, egg, brummel & brown spread, potato, banana. Lunch: light cheese stick, tootsie rolls, diet coke, grape tomatoes, celery, carrot, sabra hummus, veggies, green beans, rice. Dinner: tillamook cheese, brummel & brown, broccoli, baked potato. Snacks/Other: tofutti cutie. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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