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diet santai, ttp makan enak sesuai target 1 Minggu turun 0.5kg
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1184 kcal
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Fat: 48.83g | Prot: 54.27g | Carb: 127.98g.
Breakfast: Sayur Bening Bayam, Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe, Cumi Goreng, Lontong Isi Sayur, Heavenly Blush Yogurt Strawberry. Lunch: Mie Ayam, Bakso Daging Sapi. Dinner: Telur Ceplok, Tumis Buncis, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Es Teh Tawar, Regal Marie. more...
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losing 2.7 lb a week
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