Weigh In record (no journal entry) for 30 November 2013
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102.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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843 kcal
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Fat: 30.02g | Prot: 16.78g | Carb: 147.83g.
Breakfast: Peppermint Mocha Coffee Creamer, Coffee with Milk, baì5 Malawi Mango, Grapes, Cinnamon Harvest Cereal. Lunch: Chocolate Cake (with Chocolate Frosting), Lemon Pie, Chick Peas, Dried Cranberries (Sweetened), Raw Almonds, Mixed Salad Greens, Green String Beans. Dinner: Cookie Dough Cupcake, Espresso Shot. more...
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2143 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 30 minutes. more...
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losing 0.5 lb a week
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