Weigh In record (no journal entry) for 10 March 2021
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176.3 lb
Lost so far: 27.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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492 kcal
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Fat: 18.88g | Prot: 32.17g | Carb: 49.51g.
Breakfast: Sweet Onions , Kirkland Signature Cage Free Egg Whites, Coffee with Milk. Dinner: Sweet Onions , Broccoli , Great American Beef Rib Eye Steaks. Snacks/Other: Vitavigor Breadsticks , Gala Apples, Strawberries . more...
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losing 0.7 lb a week
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