Weigh In record (no journal entry) for 10 March 2021
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310.1 lb
Lost so far: 83.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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994 kcal
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Fat: 17.12g | Prot: 94.51g | Carb: 117.77g.
Breakfast: Shredded Red Cabbage, Extra Virgin Olive Oil, Onions, Pork Loin (Tenderloin, Lean Only), Apples, Rosen's Thin Sliced Rye Bread, Parmesan Cheese (Hard) , Egg Beaters Egg Substitute . Lunch: Boar's Head Oven Roasted Turkey Breast, Rosen's Thin Sliced Rye Bread. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Feta Cheese , Oscar Mayer Real Bacon Bits, Cucumber (with Peel) , Celery , Carrots, Lettuce, Dijon Mustard, Kirkland Signature Dried Cherries, Trader Joe's Shredded Green Cabbage, Alpenrose 2% Cottage Cheese. more...
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losing 7.9 lb a week
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