Weigh In record (no journal entry) for 10 March 2021
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136.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1386 kcal
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Fat: 74.60g | Prot: 93.64g | Carb: 27.81g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Kraft Zesty Italian Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , IKEA Smoked Salmon . Dinner: Michelob Ultra (Bottle), Michelob Ultra (Bottle), Boston Pizza Oven-Roasted Wings (Starter). more...
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losing 5.6 lb a week
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