Weigh In record (no journal entry) for 10 March 2021
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1685 kcal
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Fat: 107.20g | Prot: 67.20g | Carb: 23.93g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Fried Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, LouAna Pure Coconut Oil, Coffee. Lunch: Great Value Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Wegmans Mozzarella Cheese Sticks, Simms Turkey Sausage Snack Sticks. Dinner: Broccoli , Great Value Real Mayonnaise, Butter , Wegmans Wild Caught Flounder. Snacks/Other: Maker's Mark Bourbon Whiskey, Coors Keystone Light Beer. more...
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losing 0.1 lb a week
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