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Alon2 sing penting g gelisah menahan lapar :)
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176.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1840 kcal
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Fat: 83.88g | Prot: 95.30g | Carb: 177.71g.
Breakfast: Finna Kerupuk Udang Nusantara, Pastel, Tahu Bakso, Arem-arem. Lunch: Tempe Goreng, Bakso dengan Saus (Campuran), Arem-arem. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte, Keripik Tempe. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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kantifa1208's weight history
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