Weigh In record (no journal entry) for 10 March 2021
|
129.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1667 kcal
|
Fat: 56.92g | Prot: 88.18g | Carb: 207.26g.
Breakfast: Peach Cobbler, Fried Sweetpotato, Alfamart Buah Naga. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice, Fried Egg. Dinner: Fried Tofu , ayam geprek, Baked Banana. Snacks/Other: Green Tea, cookie monster. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milkysuga's weight history
|