Weigh In record (no journal entry) for 22 January 2011
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131.8 lb
Lost so far: 29.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2011:
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1868 kcal
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Fat: 108.99g | Prot: 75.24g | Carb: 147.58g.
Breakfast: egg, Egg White, Strawberries, Coffee (Brewed From Grounds), cottage cheese kroger, hazelnut creamer, brummel & brown. Lunch: sliced turkey, light mayo, provolone cheese , WHEAT BREAD. Dinner: chex mix, celery, ranch dip, cheese, ritz crackers, chips ahoy cookies. more...
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1456 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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