Weigh In record (no journal entry) for 10 March 2021
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224.0 lb
Lost so far: 22.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1428 kcal
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Fat: 104.87g | Prot: 82.29g | Carb: 44.02g.
Breakfast: Minced Beef, Egg (Whole), Pork Fat, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese , Butter , Woolworths Carb Clever Seeded Crackers, Egg (Whole) , Health Connection Coconut Flour. Dinner: Woolworths Tangy Mayonnaise, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Beef Burgers. Snacks/Other: Clover Full Cream Fresh Milk, Strawberries . more...
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losing 1.2 lb a week
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