Weigh In record (no journal entry) for 10 March 2021
|
121.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1514 kcal
|
Fat: 48.94g | Prot: 112.45g | Carb: 147.29g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Gekookt Ei, AH Casino Volkoren, ERU Balans 15+ Sambal. Lunch: Slammers Energy Drink Sugarfree, Optimum Nutrition Cookies en Cream. Dinner: AH Roerbak Groente Hollands, AH Rundergehakt Mager, Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, AH Witlof, AH Bio Penne Volkoren. Snacks/Other: Lekker Puur Gedroogde Kokos Snippers, Raw Organic Food Pompoenpitten, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel, AH Banaan, My Protein Layered Chocolate Sundae. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|