Weigh In record (no journal entry) for 10 March 2021
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1624 kcal
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Fat: 134.51g | Prot: 85.68g | Carb: 21.44g.
Breakfast: Coffee, Blue Diamond Almond Breeze Barista Blend. Lunch: Kerrygold Unsalted Butter, Hard-Boiled Egg , Tomatoes, Lancewood White Cheddar Cheese, Banting Revolution Nut Loaf. Dinner: Beef Fat , Extra Virgin Olive Oil, Kerrygold Unsalted Butter, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Rump Steak. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Coffee. more...
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2347 kcal
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Activities & Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 0.8 lb a week
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 Comments
Slowly slowly catchee monkey. You’ll get there bit by bit!
10 Mar 21 by member: dezzyj
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Literally bit by very little bit 😂
10 Mar 21 by member: Taryn S.
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Still bits more than me right now 🤣🤭
11 Mar 21 by member: jigglenomore87
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😂 @WaistAway87 it seems hard to start again but I bet in a few days youll be back to rocking it
11 Mar 21 by member: Taryn S.
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Totally hope so! Just finishing one day was a mammoth effort, so hoping each day gets better from here on - I at least got to 18 hours IF and 1500 cal with less than 20g net carbs - so need to get my days and proteins right but at least o feel like I won (oh and 12000 steps again finally!)
11 Mar 21 by member: jigglenomore87
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