Weigh In record (no journal entry) for 08 March 2021
|
125.8 lb
Lost so far: 20.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
602 kcal
|
Fat: 22.15g | Prot: 20.52g | Carb: 81.51g.
Dinner: Udang Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Sari Roti Roti Sobek Coklat Keju. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ditadietdiary's weight history
|