Weigh In record (no journal entry) for 09 March 2021
|
227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
4166 kcal
|
Fat: 93.26g | Prot: 317.01g | Carb: 525.03g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Lidl Rice Squares. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Dynasty Jasmine Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Kirkwood Chicken Breast Tenderloins. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|