Weigh In record (no journal entry) for 09 March 2021
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214.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1030 kcal
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Fat: 61.76g | Prot: 66.67g | Carb: 52.16g.
Lunch: Zanahoria, La Serenísima Manteca, Pechuga de Pollo sin Piel, Pepino (con Cáscara), Aceite de Oliva, Chile Jalapeño, Tomates, Huevo, Arroz Yamani. more...
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2678 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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