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45 minutes treadmill
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176.4 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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376 kcal
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Fat: 6.77g | Prot: 40.34g | Carb: 38.92g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel) , Tomatoes, Lettuce, Red Leaf Lettuce , Alaska King Crab . Dinner: Asparagus, Sweet Onions , Tomatoes, Lucerne Cage Free Liquid Egg Whites , Egg. Snacks/Other: Gala Apples, Vitavigor Breadsticks . more...
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losing 4.9 lb a week
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