amangum17's Journal, 09 March 2021

137.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 32.26g | Prot: 26.76g | Carb: 212.51g.   Breakfast: Honey, Lemon Juice , Honey, Coffee, Silk Vanilla Soymilk, PBfit Peanut Butter Powder , Flaxseed Seeds , Great Value Frozen Red Raspberries, Spinach , Bananas , Green Tea. Lunch: Lime, Granny Smith Apples, Wegmans Celery Sticks, Kale , Great Value Frozen Pineapple Chunks, Sunset Mini Cucumbers, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil. Dinner: Lemon Juice (Canned or Bottled) , Great Value Frozen Blueberries, Calavo Avocado, Great Value Organic Coconut Water, Kale , Flaxseed Seeds , Great Value Frozen Mango Chunks. Snacks/Other: Honey, Tea (Brewed) , Oatly Low Fat Oat Milk. more...

1955 kcal

Activities & Exercise: Apple Health - 24 hours. more...