Weigh In record (no journal entry) for 09 March 2021
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175.4 lb
Lost so far: 74.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1379 kcal
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Fat: 59.21g | Prot: 105.16g | Carb: 116.52g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Becel Olive Oil Margarine, Steak de Bœuf, Poulet, Kraft Shake 'n Bake, Asperge Cuite (à Partir de Frais). Dinner: Hormel Real Bacon Bits , Nonni's Focaccia Crouton, Blanc de Poulet, Vinaigrette de Moutarde au Miel, Salade Mixte. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 0.1 lb a week
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