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Treadmill 45 minutes apple 🍎 day
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177.1 lb
Lost so far: 26.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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290 kcal
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Fat: 1.11g | Prot: 1.77g | Carb: 77.08g.
Breakfast: Gala Apples, Coffee with Milk. Lunch: Gala Apples. Dinner: Gala Apples. Snacks/Other: Gala Apples. more...
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steady weight
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