kocinkocin's Journal, 09 March 2021

209.2 lb Lost so far: 2.4 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 37.38g | Prot: 77.95g | Carb: 103.53g.   Breakfast: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Alfamart Ikan Pindang, Nasi Putih. Lunch: Fried Tofu (with Calcium Sulfate) , Watermelon. Dinner: Soto Ayam. Snacks/Other: Monde Pola Snack. more...

2910 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...