Weigh In record (no journal entry) for 09 March 2021
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135.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1090 kcal
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Fat: 17.14g | Prot: 53.34g | Carb: 184.08g.
Breakfast: ABC Kecap Manis, Bean Soup, Tomatoes, Nasi Putih, Cooked Egg White. Lunch: My Roti Roti Tawar Funwari Gandum, Cucumber, Chicken Breast, Tomatoes, Bean Soup. Dinner: Bean Soup, Cooked Egg White, Cucumber, Cooked Pumpkin, Tomatoes. Snacks/Other: Pear, Pear. more...
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losing 2.6 lb a week
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maulida balgis's weight history
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