Weigh In record (no journal entry) for 09 March 2021
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203.7 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1866 kcal
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Fat: 61.53g | Prot: 115.69g | Carb: 207.95g.
Breakfast: Kurkku, Atria Perhetilan Kanafilee Ohuen Ohut, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kinkkukiusaus. Dinner: Tomaatit, Kurkku, Makaronilaatikko. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani, Atria Perhetilan Kanafilee Ohuen Ohut, Friggs Maissikakku Juusto, Rainbow Suklaa Jäätelö. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 9.3 lb a week
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