Weigh In record (no journal entry) for 09 March 2021
|
140.0 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1180 kcal
|
Fat: 34.32g | Prot: 78.19g | Carb: 145.11g.
Breakfast: Tempe Goreng. Lunch: Tahu, Bango Kecap Manis, Nasi Putih, Cabai Merah atau Rawit, Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Bengkoang. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ratih55's weight history
|