Weigh In record (no journal entry) for 09 March 2021
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1183 kcal
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Fat: 39.73g | Prot: 83.18g | Carb: 138.28g.
Breakfast: Banana, Natlab Soy Protein Isolate Vanilla. Lunch: Tempeh (Cooked) , Fried Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Chicken Thigh (Skin Eaten), Tempeh (Cooked) , Saori Saus Tiram, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Brown Rice, White Rice. Snacks/Other: Naraya Oat Choco (20g), Dried Chia Seeds , Bio Kul Plain Yogurt, Banana, Grapes, Tangerine. more...
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losing 1.2 lb a week
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