Weigh In record (no journal entry) for 08 March 2021
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1678 kcal
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Fat: 80.68g | Prot: 87.16g | Carb: 150.84g.
Breakfast: Water. Lunch: Water. Dinner: Signature Select Rainbow Rotini, Broccoli , Red Onions, Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Breast, Stonefire Grill Ranch Dressing, Water, Calavo Avocado. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ice Cream, Nature Made Adult Gummies Multi Vitamin. more...
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2199 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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