Weigh In record (no journal entry) for 09 March 2021
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1586 kcal
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Fat: 49.85g | Prot: 42.80g | Carb: 242.61g.
Breakfast: Sunpride Pisang Single. Lunch: Nasi Putih, Saus Tiram, Ikan Dori, Tumis Buncis, Minyak Goreng, Garam Laut, Gula Pasir, Sawi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Putih, Lada Hitam, Telur Dadar, Wortel Dimasak. Dinner: Nasi Putih, Saus Tiram, Ikan Dori, Tumis Buncis, Minyak Goreng, Garam Laut, Gula Pasir, Sawi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Putih, Lada Hitam, Telur Dadar, Wortel Dimasak. Snacks/Other: Brownies dengan Lapisan (Gula), Single Banana, Oat, Minyak Goreng, Gula Pasir, Baking Soda, Chia Seed. more...
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losing 3.1 lb a week
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ninikfidia's weight history
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