bdixon1989's Journal, 08 March 2021

I ate a lot of salty foods this weekend so not surprised my weight has stayed the same. Increasing my activity levels is really showing up now and I can feel my arms and legs getting more toned and I feel so much happier. Not all our gains are in the numbers.

182.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 21.31g | Prot: 17.46g | Carb: 42.77g.   Breakfast: Coffee, Moser Roth Luxurious European Chocolate Truffles, Pizza Hut 6" Supreme Personal Pan Pizza. Lunch: Water. Dinner: Water. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...