king_georgear's Journal, 08 March 2021

216.1 lb Lost so far: 41.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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978 kcal

Fat: 50.44g | Prot: 80.37g | Carb: 53.08g.   Breakfast: Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Huevo, Tomates, Chile Jalapeño, Aceite de Oliva, Brócoli, Merluza. Snacks/Other: Banana. more...

2998 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Spinning - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...