Weigh In record (no journal entry) for 08 March 2021
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216.0 lb
Lost so far: 10.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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743 kcal
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Fat: 23.90g | Prot: 45.10g | Carb: 70.70g.
Breakfast: Del Monte Banana, Hampton Farms Creamy Peanut Butter, Shedd's Spread Original, Grade A Large Egg, 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Knorr Pasta Sides - Alfredo, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 1.9 lb a week
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