Weigh In record (no journal entry) for 08 March 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1648 kcal
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Fat: 65.04g | Prot: 74.73g | Carb: 180.94g.
Breakfast: Selera Kembang Tahu Kering, Selada Air, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Chicken Nugget. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Shirataki Mie Shirataki, Padamu Bihun Jagung, Telur Dadar atau Telur Orak-Arik , Sosis Ayam, Jengkol. Snacks/Other: Tahu Bakso, Keripik Tempe, Pastel, Sosis Solo, Chatime Matcha Tea Latte. more...
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losing 0.8 lb a week
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kantifa1208's weight history
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